Not only do we not like what we see in the mirror, but our clothes don't fit, we can't sleep well, we have no energy, our muscles ache and we generally feel miserable. Even my shoes don't fit, making daily life even more miserable. And that's not the worst of it - our health is probably taking the brunt of all that is wrong with our current lifestyle.
So back to the drawing board. This picture has got to change.
Where do we start? Well, we re-read the first (and most important) part of The South Beach Diet. It's the only diet book/plan that ever made sense/worked for us.
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